Yoga is among one of the oldest and well-documented practices of mankind. Join our yoga instructors from around the world in your meditation and learn to integrate mindfulness into your daily life. There are four broad classifications of yoga: Karma yoga, Bhakti yoga, Jnana yoga and Kriya yoga. But what actually Yoga is? Yoga is not just about the postures; it’s also about how our bodies, minds, emotions and energy change in the course of a practice. You can practice it anytime, anywhere: try it in your office or at work, or at home. It’s an incredibly effective way to reduce stress and maintain a balance in your life. Yoga is an approach to life, a path to self-awareness and personal transformation. Now lets know the four major types of yogas.
What is Karma Yoga?
Karmic Yoga is a type of Yoga that focuses on the purpose of living a life on earth. Karma Yoga is a physical practice that generates a feeling of surrender. It also helps one to focus on being in the present moment. This type of Yoga is a ritual of meditation where the practitioner practices focusing on the breath, thoughts and feelings without judgement.
What is Jnana Yoga?
Jnana yoga is a form of yoga that focuses on the mind-body connection, or the mind-body-spirit connection. This yoga presents a way to approach life with a calm, focused and balanced mind. Jnana yoga encourages you to use the power of your mind to delve in and discover your individual truth. There are many ways to practice jnana yoga. You can try jnana yoga through meditation, yogic postures and mantras.
What is Bhakti Yoga
One of the three classical paths in Hinduism, Bhakti yoga, is often employed by those who want to follow a spiritual practice that is focused on loving devotion and love towards a personal deity. This is often considered an easier path than Jnana yoga and Karma yoga, but it’s not necessarily the easiest path. It is important to know that there is a wide variety of Bhakti yoga paths, some of which are better suited to certain temperaments
What is Kriya Yoga?
Kriya yoga is a meditation technique of controlling energy through pranayama and meditation, which speeds up the spiritual process of the aspirant. In 1861, the practice of Kriya yoga was revived by Mahavatar Babaji and passed through his disciple, Lahiri Mahasaya. There are four stages of kriya yoga, which progress from the first to the highest. A person starts with the first stage and moves up to the highest. The first stage is the most basic and is used to make the aspirant more able to practice other forms of yoga.
If you also want to learn yoga you come to our Hostel and we will teach all the basic and advanced posses of yoga which will help you to improve your mood and self-control.