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Learn How to do Yoga and Know the basics of yoga.

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Yoga is among one of the oldest and well-documented practices of mankind. Join our yoga instructors from around the world in your meditation and learn to integrate mindfulness into your daily life. There are four broad classifications of yoga: Karma yoga, Bhakti yoga, Jnana yoga and Kriya yoga. But what actually Yoga is? Yoga is […]

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How Nature walk help you to improve your daily life.

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Walking in nature has been found to have a number of proven benefits in terms of health and mental health. If you’re struggling with mental health, walking in nature could be the answer you need. The effects of walking in nature include reductions in stress and anxiety, increases in physical health and well-being, mood increases

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